Tuesday – 7/23/19

WOD
Snatch 5×1 (80%)

Overhead Squat 2×8

Box Jump 3×3 (Building in Height)

EMOM 10
Odd: 5 Cal Row + 10 Knees to Elbows
Even: 30 Double Unders

4pm Kettlebell
20 on
Rest 1:30
Double KB
Swing
Clean
Front squat
Snatch