Jerk 5×1 (80%)
BTN Press 3×6
Weighted Strict Leg Raises 3 Max Sets
For Time: 20:00
50-40-30-20-10
DB Lunges (45,30)
Double Unders
Jerk 5×1 (80%)
BTN Press 3×6
Weighted Strict Leg Raises 3 Max Sets
For Time: 20:00
50-40-30-20-10
DB Lunges (45,30)
Double Unders
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