Thursday – 7/18/19 | Lamorinda Crossfit

Squat Cleans 3×3 (75%)

Front Squats 3×8

Good Mornings 3×8

Hollow Holds

For time: 15 Min Cap
3-6-9-12-15
Thrusters 115,75
Toes to Bar

1 Comment

Brandt on July 18, 2019 at 8:44 pm

6am
A B C D
Shane 105 95 45 18
Tom 130 115 95 15+12
Kris 75 65 45 18+3
Alfredo 95 95 95 15
Gita 85 75 55 18
Zina 95 85 45 15+13

9am
Allie 115 105 55 21+26

4pm
Brandt 185/185/75/ 9:02 GHD 115
Brooks 145/145/45 9:25 95#

7:30pm
Jay 135/115/12:12 95#
Lisa 95/95/ 6:35RX
Michael 95/65/ 9:46 75#

Thursday – 7/18/19