Snatch 3×3 (75%)
Overhead Squat 3×5
Box Jump
3×3
(Building in Height)
Metcon: 15:00min Cap
10 Rounds for time
10 Snatches (75,55)
5 Burpees
Snatch 3×3 (75%)
Overhead Squat 3×5
Box Jump
3×3
(Building in Height)
Metcon: 15:00min Cap
10 Rounds for time
10 Snatches (75,55)
5 Burpees
6am
A B D
Tom 105 95 7+3
Matt 125 125 12:50 Rx
Jay Z 65 45 14:30
Alfredo 85 65 9+14
Jodie 45 5
Ricky 135 165 11:20 Rx
9am
Michelle 14:48
Gita 7+6
Sue 65 35 5+8
Dana 90 65 9+6
Melissa 6+4
4pm
5pm
Scott B 135/95 9RX
7:30pm
Michael S.
Michael G.
Brittany
Steven
Karina
Jay
Cheryl
6am
A B C D
Shane 105 95 45 18
Tom 130 115 95 15+12
Kris 75 65 45 18+3
Alfredo 95 95 95 15
Gita 85 75 55 18
Zina 95 85 45 15+13
9am
Allie 115 105 55 21+26
4pm
Brandt 185/185/75/ 9:02 GHD 115
Brooks 145/145/45 9:25 95#
7:30pm
Jay 135/115/12:12 95#
Lisa 95/95/ 6:35RX
Michael 95/65/ 9:46 75#