WOD
Jerk 3×3
Behind-the-neck Press 3×8
Strict Leg Raises 3 Max Sets
(3″ Ascent followed by 5″ Descent)
EMOM14
Odd: 7 Power Jerk + 7 Front Squat
Even: 30-second Plank
4pm Kettlebell
35 min limit
1000m row 40 swings 800m run
750m row 40 swings 600m run
500m row 40 swings 400m run
250m row 40 swings 200m run
6am
A B
Shane 115 75
Tom 115 75
Alfredo 105 75
Dana 135 65
Zina 95 40
9am
emily 95 45
michelle 70
sue 65
gita 105 55