WOD
Jerk 3×3

Behind-the-neck Press 3×8

Strict Leg Raises 3 Max Sets
(3″ Ascent followed by 5″ Descent)

EMOM14
Odd: 7 Power Jerk + 7 Front Squat
Even: 30-second Plank

4pm Kettlebell
35 min limit
1000m row 40 swings 800m run
750m row 40 swings 600m run
500m row 40 swings 400m run
250m row 40 swings 200m run