8am Kettlebell
45 on 15 off 3rds
Goblet squats
Push ups
Ring rows
Walking lunges
Then
Swings
Inchworm
Step ups
Burpees

9am WOD
“Hotshots 19”

6 rounds for time of:
30 squats
19 power cleans (135,95)
7 strict pull-ups
Run 400 meters

10am Olympic Lifting

 

Hotshots 19 WOD: Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.