Squat Cleans 5×3 (70%)

Front Squats 3×10 (35-45% of back squat max)

Good Mornings 3×8 (20% of back squat)

Hollow Holds

EMOM10
Odd: 10 Knees to Elbows+ 5 Air Squats
Even: 20 Ring Rows + 5 Push-Ups