Thursday – 7/11/19

Snatch 5×3 (70%)

Overhead Squat 4×3

Box Jump 3×3 (Building in Height)

4/18 Retest
18 Min Time Cap
For Time:
5 Rounds
5 Power Cleans 135, 95
5 Toes to Bar
5 Push Jerks 135,95
5 Muscle Ups
5 Thrusters 135,95