Jerk 5×3 (70%)
Behind-the-neck Press 3×10
Strict Leg Raises 3 Max Sets
(3″ Ascent followed by 5″ Descent)
EMOM 12
6 Devils Press (45,30)
6 Pull-ups
6 Air Squats
Jerk 5×3 (70%)
Behind-the-neck Press 3×10
Strict Leg Raises 3 Max Sets
(3″ Ascent followed by 5″ Descent)
EMOM 12
6 Devils Press (45,30)
6 Pull-ups
6 Air Squats
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