Tuesday – 7/9/19

WOD
Deadlifts 3×10

DB Overhead Carries 3x100m

For Time: 15:00 Cap
30 Power Cleans (115,75)
15 Pull-Ups
30 Push Press
15 Toes to Bar

4pm Kettlebell
Double KB
4 rounds, 20-sec on/no rest
– Swings
– Cleans
– Snatch
Rest 1 min between rounds