Take part in the LCF Hike Club Challenge! From now until Sept 30th, complete as many hikes as possible. Click here or pick up an info card at the check-in computer for details.

Technique: Rope Climbs

Strict Pull-Up W/Band 3x max reps

Superman Holds 3x30sec

For Time: 20:00
20-15-10-5
Ring Dips
Strict Hanging Leg Raises