Take part in the LCF Hike Club Challenge! From now until Sept 30th, complete as many hikes as possible. Click here or pick up an info card at the check-in computer for details.
Technique: Rope Climbs
Strict Pull-Up W/Band 3x max reps
Superman Holds 3x30sec
For Time: 20:00
20-15-10-5
Ring Dips
Strict Hanging Leg Raises
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