8am Kettlebell
KB front squats
10 sets 5 reps going up in weight
Then
Suitcase deadlift
10 sets 5 reps
Then
10 Hill Sprints

9am WOD
“Dork” (Michael Kennedy)

6 rounds for time of:
– 60 double-unders
– 30 kettlebell swings (53,35)
– 15 burpees

10am Olympic Lifting

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.