Overhead Squat 5×2
Box Jump 3×3
Metcon: 20:00-min cap
8 Rounds for time
– 10 Ring Rows
– 9 Deadlifts
– 8 Ring Dips
– 7 Cal Row
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6am
Shane 18:26RX
Alfredo 19:08
9am
Ryan just about 21 RX 225
Sy 18:16
Christy 6 rds(13min)
Michelle 17:23
4pm
Lisa 16:54RX 105
Grant 19:18RX 185#
Jay 7Rnds 135#
5pm
Lucas 18:45
Darren 19:00 155 Box Dips