Thursday – 4th of July

by | Jul 3, 2019 | 0 comments

Our only class will be at 9am today.

(mod) “Cameron”
Partner WOD
For time:
100 walking lunges
40 C2B
50 Box jumps 24”/20”
40 Double-unders
50 KB swings 53,35
40 Ring dips
50 K2E
40 Wall balls 20,14
50 Butterfly sit-ups
6 Rope climbs

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

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