Tomorrow (Thursday), 4th of July, we will have one class–9am.
Deadlifts 3×12
DB Overhead Carries 3x100m
For Time: 20:00 min cap
– 20 Cal Row
– 20 Front Squats (95,65)
– 20 Hang Power Cleans (95,65)
– 20 Deadlifts (95,65)
– 20 Over-the-bar Burpees
6am
A C
Rick 225 4:36 Rx
Chance 205 8:00 Rx
Blake 155 7:22
Zina 120 7:55
Caity 65 9:45
Dana 135 5:39
Ryan 225 5:46
Alfredo 165 9:33 Rx
Sy 125 7:25
9am
Michelle 8:57
Michael G 9:30
Allison 8:22
Gita 9:05
4pm
David
Grant 4:39rx
5pm
Darren 7:44
Morten 6:24
Jodie 9:30
Jay 10:45rx
6pm
Allison
Brandt
Heather
7:30pm
Tiffany
Michael 7:14 @75#
Lisa 4:58rx