Tomorrow (Thursday), 4th of July, we will have one class–9am.

Deadlifts 3×12

DB Overhead Carries 3x100m

For Time: 20:00 min cap
– 20 Cal Row
– 20 Front Squats (95,65)
– 20 Hang Power Cleans (95,65)
– 20 Deadlifts (95,65)
– 20 Over-the-bar Burpees