WOD
Strict pull-up w/band 3x max reps
Superman holds 3x 30seconds
Metcon: 20-min cap
8 Rounds for time
– 10 Push Press (75,55)
– 10 Knees to Elbows
– 10 Goblet Squats (35,25)
4pm Kettlebell
KB push press
Swing
Box jumps/step-ups
(reps tbd)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Rick 11:33 Rx
Shane 12:15
zina 12:66
Sy 13:13
Kris 17:08
Patrick 14:54
Tom 16:48
9am
michelle 13:13
sue 15:16
emily 12:47 @ 45
ryan 12:11 Rx
amin 11:12
gita
5pm
Morten 14:27RX
Jay 16:50 RX
7:30
Lisa 9:23 RX
Michael s 14:19 65/30