WOD
Strict pull-up w/band 3x max reps

Superman holds 3x 30seconds

Metcon: 20-min cap
8 Rounds for time
– 10 Push Press (75,55)
– 10 Knees to Elbows
– 10 Goblet Squats (35,25)

4pm Kettlebell
KB push press
Swing
Box jumps/step-ups
(reps tbd)