Front Squats 3×12

Good Mornings 3×8

Hollow Holds 3x30sec

5 Rounds
3:00/round
Complete workload before 3 min is up
– 100m Farmer Carry (53’s,35’s)
– 20 Push-ups
– 3 Wall Walks
– 40 Double Unders

Note: On Thursday, 4th of July, we’ll have one class, at 9am.