AMRAP 16
Partner WOD (one works at a time)
– 12 Cal Row
– 10 Power Cleans 95,65
– 8 Slam Balls
Schedule note: On Thursday, 4th of July, we will have only one class, at 9am.
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Chance + Alfredo 8+10 RX
Zina + Caity 7+21
Patrick + Blake 8+29
Jodie + Kris 6+8
Shane + Sy 8 +12
9am
Gita & Christy 10
Lisa & Allie 11+27 RX
5pm
Cheryl +Jay 8+18
Rob and Scotty 10+12 RX
Grant + Morten 10+21