AMRAP 16
Partner WOD (one works at a time)
– 12 Cal Row
– 10 Power Cleans 95,65
– 8 Slam Balls
Schedule note: On Thursday, 4th of July, we will have only one class, at 9am.
AMRAP 16
Partner WOD (one works at a time)
– 12 Cal Row
– 10 Power Cleans 95,65
– 8 Slam Balls
Schedule note: On Thursday, 4th of July, we will have only one class, at 9am.
6am
Chance + Alfredo 8+10 RX
Zina + Caity 7+21
Patrick + Blake 8+29
Jodie + Kris 6+8
Shane + Sy 8 +12
9am
Gita & Christy 10
Lisa & Allie 11+27 RX
5pm
Cheryl +Jay 8+18
Rob and Scotty 10+12 RX
Grant + Morten 10+21