Technique Work: Handstand Push-Up
OUTWOD
“Naomi Smalls”
in 5 Minutes
-100 Box Step-Ups 24,20
Remaining time:
-Max Cal Row
Accessory Work
Floor Press w/DBs 3×15
Super set w/ DB Row 3×15/Arm
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6am
blake 7
zina 5
Shane 18
Kris 7
9am
emily 8 cal
gita
melissa 4 cal
michelle 10 cal
christy
ryan 36 cal
4pm
Jodie 11
Casey 🙂
Grant 34
Brooks 8
5pm
Morten 23
Allie 17
Allison 14
David 2
7:30
Lisa 19
Brittany 9
Steven 20