WOD
Technique work: Muscle Up
OUTWOD “Acid Betty”
– 100 Wall Balls 20,14
– 50 Ring Rows
4pm Kettlebell
Double KB
4 rds, 5 reps:
– Front squat
– Clean
– Press
– Front squat
– Push press
Then Finisher: Tabata Swings
916-873-5105
lamorindacrossfit@gmail.com
Scott B 8:47 RX
Brooks 7:50 RX
Sue 11:08
Lisa 7:22RX
Michael S. 10:12
Gary 5:43RX