Tuesday – 6/25/19 | Lamorinda Crossfit

WOD
Technique work: Muscle Up

OUTWOD “Acid Betty”
– 100 Wall Balls 20,14
– 50 Ring Rows

4pm Kettlebell
Double KB
4 rds, 5 reps:
– Front squat
– Clean
– Press
– Front squat
– Push press
Then Finisher: Tabata Swings