Push Press 1RM
Followed by a set of 10 reps at 55% 1RM Weight
AMRAP 3
5 Bear Complex* w/ Gravel RX Bag
10 Over the Bag Burpee
Rest 1 Min
AMRAP 3
5 Bear Complex* w/ Gravel RX Bag
10 Over the Bag Burpee
Rest 1 Min
AMRAP 3
5 Bear Complex* w/ Gravel RX Bag
10 Over the Bag Burpee
Bear Complex*
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
6am
Jodie
Jay
Sy
9am
Em 90
Gita 105
Ryan 205(PR!)
4pm
Brooks
Scott 215(PR!)
5pm
Morten 145
Darren
Melissa 100
Jay
Michael