Push Press 1RM
Followed by a set of 10 reps at 55% 1RM Weight

AMRAP 3
5 Bear Complex* w/ Gravel RX Bag
10 Over the Bag Burpee

Rest 1 Min

AMRAP 3
5 Bear Complex* w/ Gravel RX Bag
10 Over the Bag Burpee

Rest 1 Min

AMRAP 3
5 Bear Complex* w/ Gravel RX Bag
10 Over the Bag Burpee

Bear Complex*
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press