Wednesday – 6/19/19

Sumo Deadlift 1RM
Followed by a set of 10 reps at 55% 1RM weight

For Time
15:00 min Cap
– 1,000m Row
– 10 Over the Rower Burpees
– 20 Deadlifts (155,105)
– 30 DB Snatches 50,35
– 40 Knees to Elbows