WOD
Power Snatch 1RM

Running Clock
15:00
1 Thruster 95,65
200m Run
2 Thruster 95,65
200m Run
3 Thruster 95,65
200m Run
4 Thruster 95,65
200m Run
etc. until Time Runs Out

4pm Kettlebell
5 10 15 20 15 10 5
– Double KB press
– Push-up off kb
– Tricep dips off box

Then
21 18 15 12 9 6 3
– KB swings
– Slam ball