Back Squat 1RM
Followed by a set of 10 reps at
55% 1RM Weight
AMRAP 20
Partner WOD
While One Partner works the Other Partner Rows.
Switching after partner finishes a Full Round of:
20 Wall Balls 30, 20
15 Box Jumps
10 Pull-Ups
5 Toes to Bar
916-873-5105
lamorindacrossfit@gmail.com
6am
A B
Dana 215 6+13
Tom 205
Chance 265 5+26
Jay 155
Sy 195 5+26
Jodie 145
9am
Christy & Gita 5+37
Alexis 140 5+6
Michelle 110
Melissa 165 5+11
Emily 155
Ryan 310 (PR!)
Amin
Jeff
4pm
Jon
Jenny 5+35
5pm
Rob 385 4+15
Cheryl 105
David 225
Scott 315 4+31 RX
7:30
Michael s. 165
Lisa 195 6+14RX
Grant 305 6+14RX
Steven 201
Brittany 130