Sumo Deadlift 2RM
Followed by sets at 95%, 90%, 95% 90% of 2RM Weight
For Time: 18-min cap
1 Rope Climb
2 Deadlifts 225,185
3 Pull-Ups
Rest 1 min
2 Rope Climbs
4 Deadlifts
6 Pull-Ups
Rest 1 Min
3 Rope Climbs
6 Deadlifts
9 Pull-Ups
Rest 1 Min
4 Rope Climbs
8 Deadlifts
12 Pull-Ups
Done
6am
A B
Sy 225 13:00
Shane 225 10:50
Dana 265 9:48 Rx
Alfredo 265 13:00
Kris
Tom 275
Patrick 115 13:45
9am
christy
gita
emily
michelle 135 9:47
amin
4pm
Jenny
Jon
5pm
Ryan
Jodie
Charles
6pm
Kat
Garry
7pm
Lisa
Michael
Ranjitha