Technique Work: Muscle Up
Push Press 2RM
Followed by sets at 95%, 90%, 95% 90% of 2RM weight
AMRAP 15:00:
– 1 Power Snatch 95,65
– 250m Row
– 2 Power Snatch 95,65
– 250m Row
– 3 Power Snatch 95,65
– 250m Row
– 4 Power Snatch 95,65
– 250m Row
etc. until time runs out
Tom 155
Blake 125
Ryan 195
Kris 85
Gita 110
Michelle 65
Melissa 90
Lisa 115
Michael s. 125
Grant 165
Mike G. 145