Technique Work: Muscle Up

Push Press 2RM
Followed by sets at 95%, 90%, 95% 90% of 2RM weight

AMRAP 15:00:
– 1 Power Snatch 95,65
– 250m Row
– 2 Power Snatch 95,65
– 250m Row
– 3 Power Snatch 95,65
– 250m Row
– 4 Power Snatch 95,65
– 250m Row
etc. until time runs out