Tuesday – 6/11/19

WOD
Back Squat 2RM
Followed by sets at
95%, 90%, 95% 90% of 2RM weight

AMRAP 20
20 Butterfly Sit-Ups
20 Wall Balls 30,20
20 Toes to Bar
20 Thrusters 115,75

4pm Kettlebell
Double KB
5 rds 5 reps:
– Clean
– Press
– Snatch