Ever wanted to try a competition? Cavemates are looking for teammates for Battle on the Bay, July 20 in Alameda. Scaled and Rx options. Check out the whiteboard for more info and to sign up!
Technique Work: Hand Stand Push-Up
Power Clean 2RM
Jerk 2RM
EMOM 16
ODD: 5 Front Squats + 5 Jerks (135,95)
EVEN: 10 See-Through Sit-Ups 25,15
6am
B C
Shane 140 95
Sy 95 95
Dana 155 135
Patrick 75 55
Alfredo 135 135
9am
Casey 80/
Jeff 165
5pm
Scott 175/175
7:30
Lisa 115/115
Ranjitha 60/65