Ever wanted to try a competition? Cavemates are looking for teammates for Battle on the Bay, July 20 in Alameda. Scaled and Rx options. Check out the whiteboard for more info and to sign up!

Technique Work: Hand Stand Push-Up

Power Clean 2RM

Jerk 2RM

EMOM 16
ODD: 5 Front Squats + 5 Jerks (135,95)
EVEN: 10 See-Through Sit-Ups 25,15