Back Squat 3RM
Followed by sets at 95%, 90%, 95% of 3RM Weight

Running Clock 15:00:
– 1 Clean& Jerk 135,95
– 30 Double Unders
– 2 Clean & Jerk 135,95
– 30 Double Unders
– 3 Clean& Jerk 135,95
– 30 Double Unders
– 4 Clean& Jerk 135,95
– 30 Double Unders
etc. until Time Runs Out