Power Clean 3RM
Jerk 3RM
AMRAP 5
100m Over Head DB Carry Buy-in
20 DB Snatch 50,35
10 Over the DB Burpees
Rest 1 Min
AMRAP 4
100m Over Head DB Carry Buy-in
20 DB Snatch 50,35
10 Over the DB Burpees
Rest 1 Min
AMRAP 3
100m Over Head DB Carry Buy-in
20 DB Snatch 50,35
10 Over the DB Burpees
6am
A B c1 c2 c3
kris 95 85
jonathan 155 135
Dana 150 115 60 52 36
Alfredo 135 95 53 38 28
Blake 115 115 50 50 35
Patrick 55 55 30 30 25
Sy 100 105 45 42 25
9am
Em 100 90 60 56 51
Amin 56 30 30
kyle 250 250 94 60 38
michelle 80 70 59 50 35
4pm
Allie 125
Jeff 155
Jen
Jeremy
5pm
Brookes
Charles
7:30pm
Michael S. 135 105
6am
A B c1 c2 c3
kris 95 85
jonathan 155 135
Dana 150 115 60 52 36
Alfredo 135 95 53 38 28
Blake 115 115 50 50 35
Patrick 55 55 30 30 25
Sy 100 105 45 42 25
9am
Em 100 90 60 56 51
Amin 56 30 30
kyle 250 250 94 60 38
michelle 80 70 59 50 35
4pm
Allie 125
Jeff 155
Jen
Jeremy
5pm
Brookes
Charles
7:30pm
Michael S. 135 105