Power Clean 3RM

Jerk 3RM

AMRAP 5
100m Over Head DB Carry Buy-in
20 DB Snatch 50,35
10 Over the DB Burpees

Rest 1 Min

AMRAP 4
100m Over Head DB Carry Buy-in
20 DB Snatch 50,35
10 Over the DB Burpees

Rest 1 Min

AMRAP 3
100m Over Head DB Carry Buy-in
20 DB Snatch 50,35
10 Over the DB Burpees