Sumo Deadlift 3RM
Followed by sets at
95%, 90%, 95% of 3RM Weight
EMOM 14:
ODD: 5 Conventional Deadlifts (155,105) + 5 Pull-Ups
EVEN: 30″ Weighted Plank 25,15
Sumo Deadlift 3RM
Followed by sets at
95%, 90%, 95% of 3RM Weight
EMOM 14:
ODD: 5 Conventional Deadlifts (155,105) + 5 Pull-Ups
EVEN: 30″ Weighted Plank 25,15
Comment6am
A
Jonathan 255
Jay 175
Chance 265
Dana 235
9am
Christy 155
Jamie
Amin
Ryan 295
7:30
Lisa 245
Jayanth 285
Michael G.255