WOD
Power Snatch 3RM
For Time (20:00 min cap):
3 Rounds
– 20 cal Row Damper Level 10&7
– 15 Pikes on Rower
– 10 Thrusters 115, 75
4pm Kettlebell
KB skill day!!
WOD
Power Snatch 3RM
For Time (20:00 min cap):
3 Rounds
– 20 cal Row Damper Level 10&7
– 15 Pikes on Rower
– 10 Thrusters 115, 75
4pm Kettlebell
KB skill day!!
6am
A B
Shane 85 9:15
Sy 70 10:23
Jonathan 155 10:53
Blake 85 9:42
Alfredo 75 10:35
Patrick 55 12:39
Kyle 9:20
Emily
Sue 55 19:20
Amin
5pm
Scott 135/13:52RX
Rob 160/10:46RX
Cheryl 25/16:28
7:30
Michael 85/12:29
Lisa 75/10:35RX