Push Press 3RM
Followed by sets at 95%, 90%, 85% of 3RM Weight
AMRAP 4
100 Double Under Buy in
15 Kb Swings 72,53
15 Wall Balls 30,20
Rest 1 Min
AMRAP 4
100 Double Under Buy in
15 Kb Swings 72,53
15 Wall Balls 30,20
Rest 1 Min
AMRAP 4
100 Double Under Buy in
15 Kb Swings 72,53
15 Wall Balls 30,20
6am
Sy 110
Blake 115
Alfredo 135 1+17/2+15/19
Chance 185
9am
Jamie
Amin
Gita
Michelle
Jeff 115 1+12/1/20
Travis 145 1/1+3/16
4pm
Jenny 85
7:30
Lisa 110
Ryan 186 (Suck it Chance lol )