Push Press 3RM
Followed by sets at 95%, 90%, 85% of 3RM Weight

AMRAP 4
100 Double Under Buy in
15 Kb Swings 72,53
15 Wall Balls 30,20

Rest 1 Min

AMRAP 4
100 Double Under Buy in
15 Kb Swings 72,53
15 Wall Balls 30,20

Rest 1 Min

AMRAP 4
100 Double Under Buy in
15 Kb Swings 72,53
15 Wall Balls 30,20