“BEAR COMPLEX”
5 rounds for load.
Complete 7 unbroken sets of this complex:
– 1 Power Clean
– 1 Front Squat
– 1 Push Press
– 1 Back Squat
– 1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round.
Score is max weight used for your 5th unbroken round.
9am
Ryan 110
Cheryl
Christy 75
Alfredo 95
Chance 135
Dana 95
Rob 160