Reminder: Monday we will have one class, at 9am—-our hero WOD “Gabe”—-and a BBQ at 1pm. Hope to see everyone there!

8am Kettlebell
45 on 15 off, 3 rds:
Jumping jacks
Cross-body mountain climbers
Swings
Push-up with rotation
Ring row
Plank hold

9am WOD
Fight Club
3 rounds for reps in 17 minutes
* 1:00 Thrusters (95/65 lb)
* 1:00 Power Cleans (95/65 lb)
* 1:00 Box Jump-Overs (24/20 in)
* 1:00 Pull-Ups
* 1:00 Cal Row
* 1:00 Rest

10am Olympic Lifting