Back squat 3×8 light
For time (15 min cap. 4 rounds for time)
– 400m Run
– 10 push ups
– 10 abmat sit-ups
– 10 kB squats 35/25
– 10 Am kB swings 35/25
Back squat 3×8 light
For time (15 min cap. 4 rounds for time)
– 400m Run
– 10 push ups
– 10 abmat sit-ups
– 10 kB squats 35/25
– 10 Am kB swings 35/25
6am
Shane 12:45
Ry 14.30
Jay 14:40
Dana 12:26
Chance 15:15
9am
Christy 15:28
Michelle 15:20
Amin 14:55 rx
Gita 15:28
4pm
Ryan 13.48
OG
Rob
Cheryl
Brandt
7:30pm
Alan 14:05
Lisa 13:16 rx
Michael G. 14:00
Michael S. 15:00 rx