WOD
Power snatch + ohs – 3 x (2+1) {3 sets of (2 power snatches + 1 overhead squat)}

AMRAP 15 (athletes choice on height/weight)
– 5 wall balls
– 5 pull ups
– 5 box jumps

4pm Kettlebell
5 sets 3 reps
Double push press
Then
5rds
5/5 bent over rows
5/5 cleans
1/1 thruster