WOD
Power snatch + ohs – 3 x (2+1) {3 sets of (2 power snatches + 1 overhead squat)}
AMRAP 15 (athletes choice on height/weight)
– 5 wall balls
– 5 pull ups
– 5 box jumps
4pm Kettlebell
5 sets 3 reps
Double push press
Then
5rds
5/5 bent over rows
5/5 cleans
1/1 thruster
6am
B
Sy 10+10
Dana 15+5
Alfredo 9+10
9am
Sue 45/8+13
Amin 14
Ryan 135/16+4RX
Gita 54/13
4pm
Shout out to 4pm today Killed it today!!
5pm
Scott 135/12+13
7:30
Jayanth 95/ 9+5
Ranjitha 35/10
Alan 95/12