8am Kettlebell
AMRAP in 5 min
15 swings
10 reverse lunges each leg
Then
AMRAP in 5 min
10 ring rows
10 KB press each arm
Then Tabata burpees

9am WOD
1/2 “Miagi

For Time:
25 deadlifts (135/95 pounds)
25 double-kettlebell swings (53/35 pounds)
25 push-ups
25 clean and jerks (135/95 pounds)
25 pull-ups
25 kettlebell taters 53,35
25 box jumps (24”,20″)
25 wall walks
25 knees-to-elbows
25 double unders

10am Olympic Lifting