Memorial Day: Join us at 9am for our annual hero WOD “Gabe” (in memory of Anni’s brother), followed by a BBQ pot luck at 1pm.
Power Snatch 5×1
NANCY
5 Rounds for Time:
400m Run
15 Overhead Squats (95,65)
25:00min Cap
Power Snatch 5×1
NANCY
5 Rounds for Time:
400m Run
15 Overhead Squats (95,65)
25:00min Cap
6am
A B
Sy 75 15:35
Blake 90 18:30
Evan 55 20
Jay 18:02
Alfredo 100 19:35
Chance 165 19:03 Rx
Dana 110 16:24
9am
Christy 75 – 18:27
Amin 115 – 17:38
Gita 95 – 19:16
4pm
Ryan 150/ 15:10RX