Back Squats 5×3
Front Foot Elevated Lunges 4″ 3×14
100 Double under buy in
4 Rounds of
– 100m Sled Pull (135,75)
– 10 AM. KB Swings (53,35)
100 Double under cash out
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6am
A C
Ryan 255 4+ 54 DU Rx
Johnathan
Blake 165 14:35
Ro
Patrick 120 14:30
Shane 175 13:35
Alfredo 235 13:15
9am
A C
Kyle 135 7:43 #35
Michelle 90 12:15
Gita 🙂
4pm
Scott 245/11:55-DU/30,53
7:30
Lisa 8:47-25Lunge