Press 3×1
Push Press 5×3
“COFFLAND”
20:00min Cap
For Time:
6 Minute Hang Hold (Cumulative)
Each time you drop from the bar,
perform:
800m Run
30 Push-Ups
Mobility Work
Press 3×1
Push Press 5×3
“COFFLAND”
20:00min Cap
For Time:
6 Minute Hang Hold (Cumulative)
Each time you drop from the bar,
perform:
800m Run
30 Push-Ups
Mobility Work
6am
SY 100 100 3+
Kris 55 70 3+
9am
Amin 3:00 hang
Michelle 55 2:51 hang
4pm
Josh 2:59 hang
5pm
David 3:38 hang
Jodie 3:33 hang
Rob 4:00 hang
Ryan 165 / 175 / 3:50 hang
Brandt 4:39 hang
7:30pm
Jayanth 105/130/ 4:00
Lisa 75/ 82/ 4:05
Michael 105/105/ 4:40