WOD
Sumo Deadlift 5×3
Romanian Deadlifts 3×14
EMOM 18
Odd: 20 Double Unders
Even: 10 Cal Row
Mobility Work
4pm Kettlebell
Double KB WOD
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- Marty G on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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6am
Shane 170
Blake 175
Alfredo 245
Dana 245
Ryan 295
9am
Sy 205
Gita 145/85
Michelle 135/95
Sue 100/45
Patrick 315/185
5pm
Charles 225
Jodie 145