Monday – 5/13/19

Power Clean 5×1

Power Jerk 5×1

AMRAP 3
10 Push-Ups
5 box jumps

Rest 1 Min

AMRAP 3
10 Double Unders
5 Wall Balls (30,20)

rest 1 min

AMRAP 3
20 Butterfly Sit-Ups
5 Burpees