Power Clean 5×1
Power Jerk 5×1
AMRAP 3
10 Push-Ups
5 box jumps
Rest 1 Min
AMRAP 3
10 Double Unders
5 Wall Balls (30,20)
rest 1 min
AMRAP 3
20 Butterfly Sit-Ups
5 Burpees
Power Clean 5×1
Power Jerk 5×1
AMRAP 3
10 Push-Ups
5 box jumps
Rest 1 Min
AMRAP 3
10 Double Unders
5 Wall Balls (30,20)
rest 1 min
AMRAP 3
20 Butterfly Sit-Ups
5 Burpees
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