Friday – 5/10/19

by | May 9, 2019 | 0 comments

Press 3×3

Push Press 4×6

EMOM 16:
Odd:10 Dips (Rings do 5)
Even:7 Pull-Ups

Mobility Work

Submit a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!