Power Clean 3×3
Power Jerk 3×3
RUNNING CLOCK for 20 Min
Adding 1 Power Clean after every 250m Row
1- Power Clean 135,95
250m Row
2- Power Clean
250m Row
3- Power Clean
250m Row
…
etc. Until Clock Runs out
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
A B C
Sy 105 105 95
Tom 145 135 8+110m Rx
Alfredo 115 115 9
Johnathan 115 115 9+4 Rx
Patrik 65 75 5
Ryan 185 165 9+7 Rx
Damian 135 135 9+150m
4pm
Jeff 185/145/8+3RX
5pm
Em 95/75/8+99m @ 85lb
7:30pm
Lisa 95/95/ 9+9RX