Technique Work: Rope Climbs
Back Squats 4×6
Front Foot Elevated Lunges 4″
3×12
AMRAP 15
100m Suit Case Carry (53,35)
* Switch Sides half way
50 Double Unders
40 Overhead Plate Lunges (25, 15)
Max Hang From Rig
Mobility Work
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6am
A C
Sy 155 3 Rx
Evan 105 3
Chance 225 2+27 Lunges Rx
Blake 125 2+37 Lunges
Kris 105 3+27 DU Rx
9am
Michelle 85 3+19 lunges
Gita 115 3+60 single unders
4pm
Travis 175/3+1
Jon 165/5RX
Jen 85/3+168(singles)
5pm
Tiffany 100
Jayanth
7:30pm
Alan
Amanda
Michael G
Ali